{"id":378,"date":"2025-05-22T15:20:25","date_gmt":"2025-05-22T15:20:25","guid":{"rendered":"https:\/\/sportscentercascais.com\/?page_id=378"},"modified":"2025-05-29T09:24:17","modified_gmt":"2025-05-29T09:24:17","slug":"lessons-and-rentals","status":"publish","type":"page","link":"https:\/\/sportscentercascais.com\/en\/lessons-and-rentals\/","title":{"rendered":"Lessons and Rentals"},"content":{"rendered":"\n
\n
\n <\/span>
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\n\tLessons and Rentals\n<\/h1>\n\n

\n\tRentals and lessons in paddle boarding, kayaking, e-foiling, wing foiling, jet skiing and more in Praia da Concei\u00e7\u00e3o, Cascais.\n<\/p> <\/div>\n<\/div>\n <\/div>\n

\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n <\/div>\n
\n \n
\n
\n
\n\t

\n\t\tpaddle board<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tStand-Up Paddle is a unique way to explore Cascais Bay. At Sports Center Cascais, you can rent a SUP board or book a lesson with one of our certified instructors. \n\t<\/p>\n\t\n\t

\n\t\t
\n\t\t\t

\n\t\t\t\tRental\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t1\/2 hour\/\/<\/span>15\u20ac\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>20\u20ac\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t

\n\t\t\t

\n\t\t\t\tLessons\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>30\u20ac\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-3\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
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\n
\n\t

\n\t\tkayak<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tKayaking along the Cascais coast is an excellent way to discover the secrets of the bay. We have single and double kayaks ready to rent with all the equipment included. If you’re just starting out or want to improve your technique, we also offer kayak lessons with personalized guidance.\n\t<\/p>\n\n\t

\n\t\tRental\n\t<\/h3>\n\t\n\t
\n\n\t\t
\n\t\t\t

\n\t\t\t\tIndividual\n\t\t\t<\/h4>\n\t\t\t\n\t\t\t

\n\t\t\t\t1\/2 hour\/\/<\/span>15\u20ac\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>20\u20ac\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t

\n\t\t\t

\n\t\t\t\tDouble\n\t\t\t<\/h4>\n\t\t\t\n\t\t\t

\n\t\t\t\t1\/2 hour\/\/<\/span>20\u20ac\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>30\u20ac\n\t\t\t<\/p>\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t

\n\t\tLessons\n\t<\/h3>\n\t\n\t

\n\t\t1 hour\/\/<\/span>30\u20ac\n\t<\/p>\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-2\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n <\/div>\n
\n \n
\n
\n
\n\t

\n\t\tpolynesian canoe<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tInspired by Polynesian traditions, the Hawaiian canoe is perfect for groups who want to paddle as a team and live a different sporting experience. Our guides lead outings with a focus on synchronization, fun and group spirit.\n\t<\/p>\n\t\n\t\t\t

\n\t\t\t\tExperience\/\/<\/span>15\u20ac\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\tGroup Tours\/\/<\/span>Price on request\n\t\t\t<\/p>\n\n\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-5\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n
\n\t

\n\t\te-foil<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tThe e-foil is an electric board with hydrofoils that allows you to glide and literally \u201cfly\u201d over the water. With our introductory courses, you’ll learn to control the board safely and progressively, with expert guidance. For more experienced riders, we also offer rental of top-of-the-range e-foils, ready to use.\n\t<\/p>\n\t\n\t

\n\t\t
\n\t\t\t

\n\t\t\t\tRental\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>150\u20ac\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t3 hours\/\/<\/span>375\u20ac (pack)\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t5 hours\/\/<\/span>500\u20ac (pack)\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t\t

\n\t\t\t

\n\t\t\t\tLessons\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t150\u20ac\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-4\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n <\/div>\n
\n \n
\n
\n
\n\t

\n\t\twing foil<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tWing foiling combines the lightness of the sail with the freedom of the board, providing a dynamic experience on the water. In our classes, you’ll learn everything from sail control to foiling, with technical support and equipment adjusted to your level. If you already have experience, you can also opt for full equipment rental and explore Cascais Bay freely.\n\t<\/p>\n\t\n\t

\n\t\t
\n\t\t\t

\n\t\t\t\tRental\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t4 hours\/\/<\/span>150\u20ac\n\t\t\t<\/p>\n\n\t\t<\/div>\n\t\t\n\t\t

\n\t\t\t

\n\t\t\t\tLessons\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>125\u20ac
(2 hours min.)<\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-1\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n
\n\t

\n\t\tflitescooter<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tThe FliteScooter combines technology and simplicity in an electric board with handlebars, ideal for those who want extra safety. It’s the perfect entry point into the world of e-foils, with added stability and easy learning.\n\t<\/p>\n\n\t\t\t

\n\t\t\t\tRental\n\t\t\t<\/h3>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>150\u20ac (up to 3 people)<\/span>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t30 minutes\/\/<\/span>80 (individual)<\/span>\n\t\t\t<\/p>\n\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-5\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n <\/div>\n
\n \n
\n
\n
\n\t

\n\t\tjet ski<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tFeel the speed on the waters of Cascais with our jet-skis. Rental available with safety briefing for an exciting and safe experience.\n\t<\/p>\n\n\t\t

\n\t\t\tRental\n\t\t<\/h3>\n\t\n\t\t\t

\n\t\t\t\t1\/2 hour\/\/<\/span>150\u20ac\n\t\t\t<\/p>\n\t\t\t\n\t\t\t

\n\t\t\t\t1 hour\/\/<\/span>250\u20ac\n\t\t\t<\/p>\n\n\n\t\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n <\/span>
\n
\n \n
\n
\n \"separador-3\" \n <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n
\n
\n
\n\t

\n\t\tsup yoga<\/span>\n\t<\/h2>\n\t\n\t

\n\t\tPaddle board yoga provides balance, concentration and a deep connection with the sea. Our sessions are led by certified instructors and take place in calm waters at Praia da Concei\u00e7\u00e3o.\n\t<\/p>\n\t\n\t

\n\t35\u20ac\/\/<\/span>person\n\t<\/p>\n\n\t

\n\t\t <\/use><\/svg><\/em> Bookings<\/a>\n\t<\/div>\n<\/div> <\/div>\n<\/div>\n <\/div>\n
\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"

Lessons and Rentals <\/h1>\n

Rentals and lessons in paddle boarding, kayaking, e-foiling, wing foiling, jet skiing and more in Praia da Concei\u00e7\u00e3o, Cascais. <\/p>\n

paddle board <\/h2>

Stand-Up Paddle is a unique way to explore Cascais Bay. At Sports Center Cascais, you can rent a SUP board or book a lesson with one of our certified instructors. <\/p>

Rental <\/h3>

1\/2 hour\/\/15\u20ac <\/p>

1 hour\/\/20\u20ac <\/p>

Lessons <\/h3>

1 hour\/\/30\u20ac <\/p> <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-3\"\n

kayak <\/h2>

Kayaking along the Cascais coast is an excellent way to discover the secrets of the bay. We have single and double kayaks ready to rent with all the equipment included. If you're just starting out or want to improve your technique, we also offer kayak lessons with personalized guidance. <\/p>\n

Rental <\/h3> \n

Individual <\/h4>

1\/2 hour\/\/15\u20ac <\/p>

1 hour\/\/20\u20ac <\/p>

Double <\/h4>

1\/2 hour\/\/20\u20ac <\/p>

1 hour\/\/30\u20ac <\/p>

Lessons <\/h3>

1 hour\/\/30\u20ac <\/p> <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-2\"\n

polynesian canoe <\/h2>

Inspired by Polynesian traditions, the Hawaiian canoe is perfect for groups who want to paddle as a team and live a different sporting experience. Our guides lead outings with a focus on synchronization, fun and group spirit. <\/p>

Experience\/\/15\u20ac <\/p>

Group Tours\/\/Price on request <\/p>\n <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-5\"\n

e-foil <\/h2>

The e-foil is an electric board with hydrofoils that allows you to glide and literally \u201cfly\u201d over the water. With our introductory courses, you'll learn to control the board safely and progressively, with expert guidance. For more experienced riders, we also offer rental of top-of-the-range e-foils, ready to use. <\/p>

Rental <\/h3>

1 hour\/\/150\u20ac <\/p>

3 hours\/\/375\u20ac (pack) <\/p>

5 hours\/\/500\u20ac (pack) <\/p>

Lessons <\/h3>

150\u20ac <\/p> <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-4\"\n

wing foil <\/h2>

Wing foiling combines the lightness of the sail with the freedom of the board, providing a dynamic experience on the water. In our classes, you'll learn everything from sail control to foiling, with technical support and equipment adjusted to your level. If you already have experience, you can also opt for full equipment rental and explore Cascais Bay freely. <\/p>

Rental <\/h3>

4 hours\/\/150\u20ac <\/p>\n

Lessons <\/h3>

1 hour\/\/125\u20ac
(2 hours min.) <\/p> <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-1\"\n

flitescooter <\/h2>

The FliteScooter combines technology and simplicity in an electric board with handlebars, ideal for those who want extra safety. It's the perfect entry point into the world of e-foils, with added stability and easy learning. <\/p>\n

Rental <\/h3>

1 hour\/\/150\u20ac (up to 3 people) <\/p>

30 minutes\/\/80 (individual) <\/p>\n <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-5\"\n

jet ski <\/h2>

Feel the speed on the waters of Cascais with our jet-skis. Rental available with safety briefing for an exciting and safe experience. <\/p>\n

Rental <\/h3>

1\/2 hour\/\/150\u20ac <\/p>

1 hour\/\/250\u20ac <\/p>\n <\/use><\/svg><\/em> Bookings<\/a>\n\"separador-3\"\n

sup yoga <\/h2>

Paddle board yoga provides balance, concentration and a deep connection with the sea. Our sessions are led by certified instructors and take place in calm waters at Praia da Concei\u00e7\u00e3o. <\/p>

35\u20ac\/\/person <\/p>\n <\/use><\/svg><\/em> Bookings<\/a>","_links":{"self":[{"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":9,"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/pages\/378\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/sportscentercascais.com\/en\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}